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As the sun sets earlier and the chill of winter approaches, many of us experience the familiar and unwelcome sensations associated with...

Craving mac and cheese but dreading the post-meal guilt? What if I told you there's a way to have your cake—or mac—and eat it too,...

You've heard it all before: "No pain, no gain!" "Sleep when you're dead!" But hold your horses, gym warriors. What if taking it easy is...

Have you ever caught yourself saying, "If only I had a home gym," or "I'll start working out when life calms down a bit"? Sounds...

We've all been there. You wake up, motivated to hit the gym, and just as you're lacing up those spiffy trainers, it hits you: a craving...

By now I am sure everyone’s heard about the glowing benefits of diving into a fitness regime. But let’s be real; the journey isn’t all...

We all know the excuses people make for not working out—too tired, too busy, or just not feeling motivated. But let's cut through the BS...

Step into the vast, convoluted world of dieting, and you'll undoubtedly stumble upon the mythical number 1200. It's touted by a multitude...

Explore the complex relationship between anxiety, depression, antidepressants, and their potential effects on fitness and weight management.

Getting older is an inevitable part of life. As we age, our bodies naturally begin to slow down, our metabolism dips, and our muscle mass...

Knee pain during squats can be a nagging issue for many fitness enthusiasts, turning a powerful lower body exercise into a dreaded...

Remember those cookie-cutter toys we played with as kids? Sure, they made the perfect shapes, but unlike those cookies, life isn't a...

Exercise and nutrition often take the spotlight when it comes to wellness, but there's more to the story. It's like going to see your...

We've all heard the saying, "Rome wasn't built in a day." Yet, when it comes to our fitness and wellness journey, we often expect results...

Hey there, awesome humans! Today, we're going to stroll right into a topic that's often overlooked in the world of fitness: walking....

In today's fast-paced, technology-driven world, remote coaching has emerged as a popular and effective alternative to traditional...

Taking a look at New Year's resolutions, why they fail, and how to make them more achievable.

Let's talk about depression. I share my experiences with depression and a few things that I do to help when I find myself in that pit of...