Exercise

How Long Does It Take to See Results from Lifting Weights?

When you start lifting, your muscles are getting stronger, your bones are becoming denser, and your overall fitness is improving

The Hidden Cardio Powerhouse: Unveiling the Heart-Healthy Benefits of Lifting Weights

Hey there, it's Coach Shane here, your go-to guy for all things strength, resilience, and yes, cardio health—though not in the way you...

Back to Basics: Building a Solid Foundation for Advanced Fitness and Nutrition

Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...

Beyond the Physical: Exercise as Your Ally in Mental Wellness

Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...

Unleashing the Powers of Exercise: 7 Reasons to Work Out Beyond Weight Loss

We all know the excuses people make for not working out—too tired, too busy, or just not feeling motivated. But let's cut through the BS...