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Shane Hoopes
Aug 24, 202411 min read
How Long Does It Take to See Results from Lifting Weights?
When you start lifting, your muscles are getting stronger, your bones are becoming denser, and your overall fitness is improving
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Shane Hoopes
Mar 31, 20245 min read
The Hidden Cardio Powerhouse: Unveiling the Heart-Healthy Benefits of Lifting Weights
Hey there, it's Coach Shane here, your go-to guy for all things strength, resilience, and yes, cardio health—though not in the way you...
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Shane Hoopes
Mar 3, 202410 min read
Back to Basics: Building a Solid Foundation for Advanced Fitness and Nutrition
Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...
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Shane Hoopes
Dec 17, 20237 min read
Beyond the Physical: Exercise as Your Ally in Mental Wellness
Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...
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Shane Hoopes
Jul 23, 20233 min read
Unleashing the Powers of Exercise: 7 Reasons to Work Out Beyond Weight Loss
We all know the excuses people make for not working out—too tired, too busy, or just not feeling motivated. But let's cut through the BS...
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