Exercise

When you start lifting, your muscles are getting stronger, your bones are becoming denser, and your overall fitness is improving

Hey there, it's Coach Shane here, your go-to guy for all things strength, resilience, and yes, cardio health—though not in the way you...

Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...

Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...

We all know the excuses people make for not working out—too tired, too busy, or just not feeling motivated. But let's cut through the BS...