Craving mac and cheese but dreading the post-meal guilt? What if I told you there's a way to have your cake—or mac—and eat it too, without compromising your nutritional goals? Welcome to the revolutionary approach: "Eat What You Want, Add What You Need."
Why This Philosophy Works
First off, let's talk about what this approach is NOT. It's not about tossing out your nutrition plan or adopting a reckless "YOLO" eating pattern. So what is it? It's a balanced approach that allows for the enjoyment of comfort foods, while still meeting nutritional needs. Imagine having that creamy mac and cheese but with an added grilled chicken for protein and some broccoli for fiber and nutrients. Talk about a filling and nutrient rich meal.
Nutritional Benefits
By adding what you need—protein, fiber, vitamins, and minerals—you're not just making your plate colorful, you're making it nutritious. Protein helps build and repair tissues, while fiber keeps your digestive system in check. Studies have shown that a balanced meal helps you feel satiated and provides long-lasting energy.
Mental Benefits
Ever heard of food guilt? With this approach, you can say goodbye to it. Allowing yourself to indulge (within limits) keeps your relationship with food healthy. When you always restrict and subtract from your diet, studies have shown(1) you increase the likelihood for binge eating and potential disordered eating.
Practical Tips
1. Balance is Key
When incorporating this philosophy, aim for a balance. If you are having a higher carb snack, think what protein and fiber source can I add to it. Get creative and make a well rounded meal.
2. Portion Control
Enjoy your comfort foods, but be mindful of portions. Sometimes, just a single serving of what you want is more than enough, especially when paired with what you need.
3. Pre-Plan Add-Ons
Keep a stash of quick-to-add options like grilled chicken, steamed veggies, or canned beans. This makes implementing this approach a breeze. I personally always have frozen veggies and precooked chicken on hand to add when needed.
4. Mindfulness Matters
Eat mindfully. How many times have you eaten your meal and realized you didn't even taste it? Put the phone away, sit in the moment, and truly savor that meal.
Conclusion
So, next time you're yearning for that gooey mac and cheese, remember: you don't have to say no. Just say, "What can I add?" It's a liberating feeling, trust me. You can enjoy your favorites without feeling trapped by dietary restrictions. After all, life is too short for food guilt, wouldn't you agree?
As always gang, Be Kind to Yourself & Stay Awesome 😎
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