How Long Does It Take to See Results from Lifting Weights?
When you start lifting, your muscles are getting stronger, your bones are becoming denser, and your overall fitness is improving
top of page
Shane Hoopes
- Jul 7
- 5 min
Unleash Your Inner He-Man: Embrace the Power of Strongman Training for Unconventional Strength and Fun
Hey folks, Coach Shane here! Today, we're diving into the world of strongman training – a unique and exciting approach to building...
8 views0 comments
Shane Hoopes
- Jun 12
- 4 min
Fitness Trends Debunked: Embracing the Basics for Lasting Results
Hey there, Coach Shane here! If you’ve been scrolling through social media lately, you’ve probably been bombarded with flashy workouts,...
2 views0 comments
Shane Hoopes
- Jun 9
- 3 min
Mastering Foam Rolling: A Tool in Optimal Recovery
Hey there, Coach Shane here! Foam rolling – it’s that oddly satisfying yet sometimes cringe-inducing routine we all know we should be...
9 views0 comments
Shane Hoopes
- May 5
- 5 min
Exercise vs. SSRIs: Could Different Workouts Help Combat Depression
Introduction: Why Exercise Could Be Your Secret Weapon Hey there, Coach Shane here! I've battled anxiety and depression myself and have...
6 views0 comments
Shane Hoopes
- Mar 31
- 5 min
The Hidden Cardio Powerhouse: Unveiling the Heart-Healthy Benefits of Lifting Weights
Hey there, it's Coach Shane here, your go-to guy for all things strength, resilience, and yes, cardio health—though not in the way you...
177 views0 comments
Shane Hoopes
- Mar 10
- 4 min
Breaking Free from the Vicious Cycle of Yo-Yo Dieting: A Journey Toward Sustainable Health
Hey there, it's Coach Shane. If you've ever felt like you're on a never-ending roller coaster when it comes to your weight, know that...
87 views0 comments
Shane Hoopes
- Mar 3
- 10 min
Back to Basics: Building a Solid Foundation for Advanced Fitness and Nutrition
Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...
139 views0 comments
Shane Hoopes
- Dec 17, 2023
- 7 min
Beyond the Physical: Exercise as Your Ally in Mental Wellness
Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...
357 views0 comments
Shane Hoopes
- Dec 13, 2023
- 6 min
Navigating the Holiday Hustle: A Survival Guide for Anxiety and Depression
Hey there, Coach Shane here. You know, when the world is decked out in holiday cheer, it's easy to feel like you're the only one who's...
255 views0 comments
Shane Hoopes
- Dec 6, 2023
- 6 min
Feeling Off? The Subtle Signs of Undereating & How to Overcome Them
Today, I want to chat about a topic that's often overlooked but incredibly important – undereating. Now, you might be thinking,...
243 views0 comments
Shane Hoopes
- Nov 19, 2023
- 3 min
Enjoy Thanksgiving Without Compromise: SRG Fit's Guide to Mindful Eating
Thanksgiving – a time for gratitude, family, and, undoubtedly, a feast that tempts every taste bud. But for those mindful of their...
70 views0 comments
Shane Hoopes
- Nov 12, 2023
- 3 min
Combating Seasonal Affective Disorder: Staying Active and Energetic During the Colder Months
As the sun sets earlier and the chill of winter approaches, many of us experience the familiar and unwelcome sensations associated with...
30 views0 comments
Shane Hoopes
- Oct 29, 2023
- 2 min
"Eat What You Want, Add What You Need": A Balanced Approach to Guilt-Free Nutrition
Craving mac and cheese but dreading the post-meal guilt? What if I told you there's a way to have your cake—or mac—and eat it too,...
20 views0 comments
Shane Hoopes
- Oct 15, 2023
- 2 min
Rest & Recovery: The Secret Ingredients to Your Fitness & Well-being
You've heard it all before: "No pain, no gain!" "Sleep when you're dead!" But hold your horses, gym warriors. What if taking it easy is...
9 views0 comments
Shane Hoopes
- Oct 1, 2023
- 2 min
Maximizing Your Fitness Journey: "Do What You Can, With What You Have, Where You Are"
Have you ever caught yourself saying, "If only I had a home gym," or "I'll start working out when life calms down a bit"? Sounds...
8 views0 comments
Shane Hoopes
- Aug 13, 2023
- 3 min
Navigating Flat Tire Syndrome in Your Fitness Journey
We've all been there. You wake up, motivated to hit the gym, and just as you're lacing up those spiffy trainers, it hits you: a craving...
41 views0 comments
Shane Hoopes
- Jul 26, 2023
- 2 min
The Honest Truth About Starting Your Fitness Journey
By now I am sure everyone’s heard about the glowing benefits of diving into a fitness regime. But let’s be real; the journey isn’t all...
23 views0 comments
Shane Hoopes
- Jul 23, 2023
- 3 min
Unleashing the Powers of Exercise: 7 Reasons to Work Out Beyond Weight Loss
We all know the excuses people make for not working out—too tired, too busy, or just not feeling motivated. But let's cut through the BS...
81 views0 comments
Shane Hoopes
- Jun 7, 2023
- 6 min
The Myth of the 1200 Calorie Diet: Eat Smart, Not Less
Step into the vast, convoluted world of dieting, and you'll undoubtedly stumble upon the mythical number 1200. It's touted by a multitude...
21 views0 comments
bottom of page