All Posts

Exercise snacking is basically doing short bursts of exercise throughout your day instead of one long gym session. Look... I know what you're thinking. "Exercise snacking? What the hell is that? Are we eating protein bars now or...?" No. Well... maybe. But that's not what we're talking about here. Exercise snacking is basically doing short bursts of exercise throughout your day instead of one long gym session. And before you roll your eyes and think this is some fitness influ

"Functional training" isn't some new Instagram fitness trend... You've heard it a million times. Your trainer posts about it on Instagram. It's plastered all over gym websites. That one CrossFit person won't shut up about it. "We do functional training here." Cool... but like... what does that actually mean ? Spoiler alert... Most coaches throwing around the term "functional training" couldn't give you a solid definition on it. It's become fitness industry word salad. Sounds

95% of us are walking around fiber-deficient, wondering why our guts are staging a revolt. Look, I get it. When someone starts talking about fiber, your brain immediately goes to those commercials with seniors smiling way too hard about their "regularity." But stick with me here, because the science behind fiber is actually way cooler than the marketing would have you believe. The Fiber Situation is... Not Great Here's the deal: most of us are eating somewhere between 10-15 g

It’s about progress, practicality, and making sure that every piece of gear you bring in earns its keep. Hey, Coach Shane here. Let’s be...