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It’s about progress, practicality, and making sure that every piece of gear you bring in earns its keep. Hey, Coach Shane here. Let’s be...

Is magnesium actually a sleep game-changer, or just another overhyped supplement? You’ve done everything in the name of better sleep. ✔️...

The good news is, there’s no one  right way to do it. Whether you prefer writing things down, snapping food pics, using hand portions, or...

So, can drinking water really help with weight loss? Hey there, Coach Shane here! Let’s get one thing clear: when it comes to health,...

The key isn’t just motivation—it’s consistency and sustainability. Hey, Coach Shane here! If you’re anything like me, you’ve probably...

Motivation isn’t designed to stick around—it’s like a spark that gets the fire going. Ever have one of those days where motivation hits...

This isn't about replacing traditional exercise but reimagining it. Picture this: You’re in your living room, dodging neon obstacles,...

As the crisp autumn air rolls in and we start to bundle up, it’s all too easy to let our fitness routines take a backseat. After all,...

When you start lifting, your muscles are getting stronger, your bones are becoming denser, and your overall fitness is improving

Hey folks, Coach Shane here! Today, we're diving into the world of strongman training – a unique and exciting approach to building...

Hey there, Coach Shane here! If you’ve been scrolling through social media lately, you’ve probably been bombarded with flashy workouts,...

Hey there, Coach Shane here! Foam rolling – it’s that oddly satisfying yet sometimes cringe-inducing routine we all know we should be...

Introduction: Why Exercise Could Be Your Secret Weapon Hey there, Coach Shane here! I've battled anxiety and depression myself and have...

Hey there, it's Coach Shane here, your go-to guy for all things strength, resilience, and yes, cardio health—though not in the way you...

Hey there, it's Coach Shane. If you've ever felt like you're on a never-ending roller coaster when it comes to your weight, know that...

Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...

Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...

Hey there, Coach Shane here. You know, when the world is decked out in holiday cheer, it's easy to feel like you're the only one who's...

Today, I want to chat about a topic that's often overlooked but incredibly important – undereating. Now, you might be thinking,...

Thanksgiving – a time for gratitude, family, and, undoubtedly, a feast that tempts every taste bud. But for those mindful of their...