So, can drinking water really help with weight loss? Hey there, Coach Shane here! Let’s get one thing clear: when it comes to health,...

The key isn’t just motivation—it’s consistency and sustainability. Hey, Coach Shane here! If you’re anything like me, you’ve probably...

Motivation isn’t designed to stick around—it’s like a spark that gets the fire going. Ever have one of those days where motivation hits...

This isn't about replacing traditional exercise but reimagining it. Picture this: You’re in your living room, dodging neon obstacles,...

As the crisp autumn air rolls in and we start to bundle up, it’s all too easy to let our fitness routines take a backseat. After all,...

When you start lifting, your muscles are getting stronger, your bones are becoming denser, and your overall fitness is improving

Hey folks, Coach Shane here! Today, we're diving into the world of strongman training – a unique and exciting approach to building...

Hey there, Coach Shane here! If you’ve been scrolling through social media lately, you’ve probably been bombarded with flashy workouts,...

Hey there, Coach Shane here! Foam rolling – it’s that oddly satisfying yet sometimes cringe-inducing routine we all know we should be...

Introduction: Why Exercise Could Be Your Secret Weapon Hey there, Coach Shane here! I've battled anxiety and depression myself and have...

Hey there, it's Coach Shane here, your go-to guy for all things strength, resilience, and yes, cardio health—though not in the way you...

Hey there, it's Coach Shane. If you've ever felt like you're on a never-ending roller coaster when it comes to your weight, know that...

Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...

Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...

Hey there, Coach Shane here. You know, when the world is decked out in holiday cheer, it's easy to feel like you're the only one who's...

Today, I want to chat about a topic that's often overlooked but incredibly important – undereating. Now, you might be thinking,...

Thanksgiving – a time for gratitude, family, and, undoubtedly, a feast that tempts every taste bud. But for those mindful of their...

As the sun sets earlier and the chill of winter approaches, many of us experience the familiar and unwelcome sensations associated with...

Craving mac and cheese but dreading the post-meal guilt? What if I told you there's a way to have your cake—or mac—and eat it too,...

You've heard it all before: "No pain, no gain!" "Sleep when you're dead!" But hold your horses, gym warriors. What if taking it easy is...