Back to Basics: Building a Solid Foundation for Advanced Fitness and Nutrition
Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...
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Shane Hoopes
- Dec 17, 2023
- 7 min
Beyond the Physical: Exercise as Your Ally in Mental Wellness
Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...
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