Mental health

Back to Basics: Building a Solid Foundation for Advanced Fitness and Nutrition

Hey there, it's Coach Shane. Before we dive headfirst into the world of drop sets, carb cycling, or the latest diet craze, let's take a...

Shane Hoopes

Mar 3, 202410 min read

Hey there, it's Coach Shane. Today, we're diving into a topic that's close to my heart: the incredible impact of exercise on mental...

Shane Hoopes

Dec 17, 20237 min read