Shane HoopesOct 1, 20232 min readMaximizing Your Fitness Journey: "Do What You Can, With What You Have, Where You Are"Have you ever caught yourself saying, "If only I had a home gym," or "I'll start working out when life calms down a bit"? Sounds...
Shane HoopesJun 7, 20236 min readThe Myth of the 1200 Calorie Diet: Eat Smart, Not LessStep into the vast, convoluted world of dieting, and you'll undoubtedly stumble upon the mythical number 1200. It's touted by a multitude...
Shane HoopesApr 26, 20232 min readThe Overlooked Trio: Sleep, Stress Management, and Fun in Your Wellness JourneyExercise and nutrition often take the spotlight when it comes to wellness, but there's more to the story. It's like going to see your...