Shane HoopesOct 15, 20232 min readRest & Recovery: The Secret Ingredients to Your Fitness & Well-beingYou've heard it all before: "No pain, no gain!" "Sleep when you're dead!" But hold your horses, gym warriors. What if taking it easy is...
Shane HoopesApr 30, 20232 min readNo Cookie Cutters Here: Why One Size Fits All Doesn't Work in Fitness and LifeRemember those cookie-cutter toys we played with as kids? Sure, they made the perfect shapes, but unlike those cookies, life isn't a...
Shane HoopesApr 23, 20232 min readSlow and Steady Wins the Race: Why Progress and Consistency Trump Perfection and SpeedWe've all heard the saying, "Rome wasn't built in a day." Yet, when it comes to our fitness and wellness journey, we often expect results...