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Strength & Nutrition Coaching
for Folks Who Are Tired of Being Told
to "Just Try Harder"
Build strength. Reduce pain. Stop the yo-yo cycle.
Without crash diets, toxic motivation, or disappearing coaches.
First week free. $50/week after.
One coach. One offer. No upsells. No BS.
Remote coaching built for folks living with anxiety and depression.
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First week free to learn the app and ease in
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Real coaching, not templates
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Unlimited support + optional video calls
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Video form reviews on your actual lifts
Let's call it what it is.
Most online fitness programs aren't actually coaching.
They're:
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Generic plans with your name slapped on them
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"Custom" programs that never change
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Support that disappears when you need it most
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Advice built for people with unlimited energy and zero stress
If you're dealing with anxiety or depression, that setup doesn't motivate you.
It overwhelms you. Then you blame yourself. Again.
That's not a discipline issue.
That's a bad system.
The SRG Fit Difference
SRG Fit is built for real life, not highlight reels.
You don't need:
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fear-based marketing
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rigid rules you can't sustain
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another restart
You need:
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support that adapts
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feedback that makes you safer and stronger
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a coach who sticks around
SRG Fit is a partner in the battle, not a quick fix.
START WITH A FREE WEEK
Your first week is on me.
No pressure. No obligation.
Your free week is designed to:
Learn the app
without stress
Get into the groove of your workouts
Ask questions before expectations pile up
Make sure
this actually feels like a good fit
If it clicks, great.
If not, you walk away with clarity. No awkward sales pitch.
About Coach Shane
I'm a strength and nutrition coach, a powerlifter, and someone who's lived with anxiety and depression for most of my life. I'm also a former alcoholic, a giant nerd, and a person who is over the fitness industry BS.
I don't coach from a pedestal.
I coach from experience.
Above all...
You don't need fixing.
You need support.
Long-Term Proof
Most of my clients don't cycle in and out.
Many have been with me 6+ years.
Some have been with me over a decade.
That doesn't happen because of hype.
It happens because coaching works when it's consistent, personal, and adaptable.
What You Get
$50/week includes:
Custom strength training program
Built around your goals, equipment, needs, and limitations
Monthly recipe packs
That don't require a culinary degree
Video reviews of your workouts
Within 24 hours of submission
Nutritional guidance
Tailored to your goals and bandwidth
Unlimited in-app messaging
Support whenever you need it
Form-check videos on demand
For any exercise, anytime
One price. One coach. Everything included.
No hidden fees. No upsells. No BS.
How Coaching Works
1 - Your plan is built around you
You get a strength and nutrition plan based on:
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your schedule
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your equipment (home or gym)
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injuries, pain, and limitations
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food preferences and energy levels
No templates. No "just push through it."
2 - Real feedback, fast
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Every workout you submit gets reviewed
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You receive video feedback within 24 hours
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You can upload form-check videos for any exercise, anytime
This means safer lifts, better progress, and less anxiety about "doing it wrong."
3 - Weekly check-ins + More
Every week we check in to:
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make sure the plan still fits you
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adjust training, nutrition, or expectations
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catch issues before they spiral
When messaging isn't enough, you can request a video call. Because sometimes you just need to talk it through.
Who This Is For
SRG Fit is for you if:
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Anxiety or depression has made fitness feel overwhelming
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you want progress without punishment
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you value feedback and communication
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you want a coach who actually sticks around
This may not be for you if:
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you want a 30-day transformation
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you want zero interaction
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you prefer rigid rules over flexibility
Both are valid. We're just honest about it.
You don't have to commit to everything today.
Just take the first step.
Start with the free week. Learn the system. See how it feels.
If it works, we keep going.
If not, no harm done.