Feeling Overwhelmed by Anxiety or Depression?
You're Not Alone.
Meet SRG Fit: Where Fitness Meets Compassion. If you're in your 30s or 40s and find yourself battling through the fog of anxiety and depression, it's not just about physical strength—it's about finding balance, resilience, and joy in movement again. With SRG Fit, you get more than just a fitness program; you get a partner in your journey towards wellness.
At SRG Fit, we understand the battles you face, because we've been there. Our founder Shane, a former alcoholic who uses fitness and nutrition as a tool to help with his own struggles with anxiety and depression, has dedicated over a decade to helping individuals like you break through barriers with empathy, compassion, and a dash of humor.
Here's what we offer:
-
Custom-Tailored Workout Programs: Designed with your mental and physical wellbeing in mind, not just the scales.
-
Personalized Nutritional Guidance: Break the yo-yo diet cycle and find a healthy relationship with food that nourishes your body and mind.
-
Monthly Recipe Packs: Delicious, easy-to-make recipes that fit into your busy lifestyle.
-
Unlimited Accountability and Support: Through our easy-to-use app, you're never alone. SRG Fit is always just a message away.
-
A Community That Cares: Join others who are on the same journey as you, led by a coach who gets it.
Ready to take the first step towards a balanced lifestyle with SRG Fit? Join us today and let's navigate this journey together. You Got This! Sign up now or schedule a free consultation and see how we can tailor our program to fit your needs.
.png)
Jennifer J
Shane is amazing! I have been working with him for 3 years, and he has helped me become much stronger and more confident in my body. I always had a weak core, but now I'm able to lift heavy things without hurting my back.
Elme S
Shane is one of the best trainers and coaches I have ever had. Not only is he a power lifter himself but his whole approach to coaching and nutrition is holistic and inspiring. You can’t ask for a better trainer and coach.
Veronica U
If you are looking to get yourself back together again or even if you never were really together call Shane! He gets us! He is patient and knows how to work around injuries, quirks and stubborn old ladies!
WHY SRG FIT?
Anxiety and Depression: Allies in Your Corner
Battling anxiety and depression can feel like you're in the ring alone, but SRG Fit tags in as your steadfast partner. Through exercise and nutrition, you're not just fighting back; you're empowering yourself with tools that science says can help lighten the load.
Pain and Injury Reduction: Dodging Life's Lemons
Life loves to throw lemons, and sometimes they hit hard. SRG Fit crafts exercise regimes that not only dodge those lemons but can also help reduce chronic pain and prevent injuries. Take that, life!
The Yo-Yo Diet Cycle: Breaking Free
Ever feel like you're on a never-ending rollercoaster with your diet? Up, down, up, down—enough to make anyone dizzy. SRG Fit steps in as your diet cycle disruptor, guiding you through sustainable nutritional habits. No more yo-yos, unless you're into that sort of thing.
Customization: Your Personal Blueprint
One size fits nobody perfectly. Recognizing this, SRG Fit crafts a custom-tailored plan that fits your unique goals, challenges, and lifestyle. It's like having a suit or dress made just for you, but for your health.
Accountability and Support: Your Cheer Squad
Ever wish you had a personal cheerleader for those days when the couch is just too comfy? SRG Fit becomes your accountability buddy, cheering you on, keeping you motivated, and reminding you why you started.
Strength and Resilience: Building Your Fortress
Feel like a strong gust of wind could knock you over? We're not just talking physical strength here, but mental fortitude too. SRG Fit's personalized programs are your bricks and mortar, constructing a stronger, more resilient you.
Limitation Liberation: Breaking Those Chains
"Can't" is a word that's all too familiar, but what if you could? SRG Fit specializes in showing you how by pushing past perceived limitations, mental and physical. It's not just about what you can do—it's about what you thought you couldn't.
Nutritional Guidance: Your Roadmap to Fuel
Confused about carbs, perplexed by proteins? SRG Fit provides clear, non-diet nutritional guidance, helping you understand how to fuel your body and mind effectively. Consider it your roadmap through the dietary jungle.
Empathy and Understanding: Someone Who Gets It
Ever feel like no one understands your struggle? Coach Shane isn't just a guide; he's someone who's walked a mile in similar shoes. This journey is personal, and empathy is the compass.
A Dash of Humor: Because Why Not?
Let's face it, life is absurd, and sometimes you've just got to laugh. SRG Fit knows that a good chuckle can be as crucial as a good workout. So, why not make fitness fun?
.png){kind=logo}
Ready to get started?
.png){kind=logo}