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Join date: Jul 12, 2020
Posts (35)

Jan 11, 2025 ∙ 7 min
The Real Truth About Water and Weight Loss
So, can drinking water really help with weight loss? Hey there, Coach Shane here! Let’s get one thing clear: when it comes to health,...
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Jan 4, 2025 ∙ 4 min
Transforming Resolutions into Habits: Building Your Workout Routine
The key isn’t just motivation—it’s consistency and sustainability. Hey, Coach Shane here! If you’re anything like me, you’ve probably...
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Dec 18, 2024 ∙ 5 min
Motivation vs. Discipline: Turning Fleeting Sparks into Lasting Fire
Motivation isn’t designed to stick around—it’s like a spark that gets the fire going. Ever have one of those days where motivation hits...
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Shane Hoopes
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