Remote coaching is a personalized approach to fitness coaching that allows you to receive guidance, support, and resources from a qualified coach, even when you're not physically present with them. By leveraging digital communication tools and platforms, remote coaching enables clients to work with their coach from anywhere in the world.

Absolutely! Our coaching services cater to individuals of all fitness levels, from beginners to experienced athletes. Shane will create a personalized workout program tailored to your abilities and goals, ensuring a safe and effective experience.

Here's a brief overview of how remote coaching works: Sign up for a coaching package: Choose a suitable coaching package that offers the level of support, communication, and assistance you need. Once you've selected your preferred package, complete the sign-up process and submit your payment. Complete the client onboarding form: Fill out an in-depth client onboarding form that helps Shane assess your needs, goals, and abilities. This information allows Shane to create a customized workout program and nutrition plan tailored specifically for you. Download and set up the coaching app: Kahunas.io is our user-friendly app and web platform that serves as a hub for communication, program delivery, and progress tracking. Download and set up the app on your device, and connect with Shane through the app. Receive your personalized program and guidance: Based on the information provided during onboarding, Shane will create a customized workout program and nutrition guidance for you. You'll receive your program through the app, complete with detailed instructions, exercise demonstrations, and meal planning guidance. Track your progress and communicate with your coach: Use the app to log your workouts, monitor your nutrition, and track your progress. Stay in touch with Shane through the app's messaging feature, and participate in regular check-ins, form assessments, and video calls, depending on your chosen package. Adjust and evolve your program as needed: As you progress on your fitness journey, your program will be adjusted and updated based on your evolving needs and goals. Shane will continuously provide guidance, support, and motivation to ensure you stay on track and achieve lasting results.

While access to a gym can be beneficial for some clients, it is not mandatory. Shane can create customized workout programs that utilize minimal equipment or bodyweight exercises, depending on your preferences and available resources.

You can track your progress through the Kahunas.io app, which allows you to log your workouts, monitor your nutrition, and track various fitness metrics. Shane will have access to your progress data and use it to provide guidance, support, and adjustments to your program as needed

No. As a nutrition coach I can give you guidance and help you figure out what would work best for you. A cookie cutter meal plan takes away from your independence and ability to experiment and explore what works best with your body and goals. I will absolutely help you along the way to make better choices and to give you a recipe if you need.

The frequency of updates to your workout program depends on your chosen coaching tier and your progress. In general, adjustments will be made as needed to ensure your program remains effective and aligned with your goals. This can happen on a monthly basis or more frequently, depending on your specific needs and preferences.

You can reach out to Shane through the Kahunas app's messaging feature or via the contact information provided on our website. He is committed to providing prompt and helpful support throughout your fitness journey.

Results vary for each individual, depending on factors such as your starting point, consistency, and adherence to the program. While some clients may see noticeable changes within a few weeks, others may take longer. Shane will help you set realistic expectations and work with you to achieve your goals.